Power Hour Life Coaching for Men 40+ Who Feel Stuck — Online & London

Midlife Crisis or Personal Reinvention? Get Clear, Get Moving Again — In Just One Hour.

If You’re Feeling Stuck in Midlife, This Coaching Is For You.

Midlife man feeling frustrated with life - Online life coaching for 40s men feeling stuck or burnout with Rooted Results Coach by Shirley Wiggins
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You’ve hit a wall. Work’s lost its meaning. Life’s been turned upside down. Or maybe you just know there’s more out there — you’re ready for change, but not sure where to begin.

If you’re a man in midlife who’s creative, thoughtful, or just a bit different from the corporate norm — and you want to stop circling the same old mountain — then let’s talk.

My Power Hour coaching sessions are designed to get you out of your head and into action. It’s grounded in structured decision-making, not fluffy advice. We’ll separate the facts from the fears and help you make a move that actually makes sense.

What Is a Power Hour Coaching Session?


A focused, 60-minute 1:1 coaching session that untangles the mess and helps you move forward — fast.

Using strategic techniques inspired by the Kepner-Tregoe decision-making method, I help you gain clarity, cut through overwhelm, and map out practical next steps. You bring the challenge, I bring the tools.

Power Hour Session graphic - Ideal for midlife men seeking purpose and direction with lived experience coach Shirley Wiggins by Rooted Results Coach UK

What You’ll Get in This 1-Hour Coaching Session:

  • One 60-minute session via Zoom

  • Optional recording 

  • Tailored post-call resources and recommendations

This Session is Perfect If You:

  • Have a big decision or situation doing your head in, and need clear thinking

  • Want warm but direct accountability – no tiptoeing, no BS

  • Prefer coaches with real-life grit (redundancy, health scares, starting over – been there)

  • Appreciate a bit of quirky humanity with your strategy – no corporate speak

  • Need support with CV clarity, interview prep, or career crossroads

The session that helps you stop circling the same issues and start moving forward.

💸 Investment: £95 per session  

🎯 Or book 3 for £270 (save £15 - must be paid in advance) 

How Power Hour Coaching Works — Simple. Strategic. Straightforward

Think of this as a reset button. For your mind, your momentum, and your next steps.


1. Book & Brief

Click the button, schedule your call, pay for your session (single or x3), and give me the lowdown on what’s going on. 

2. Your Power Hour
We meet via Zoom for a focused session. I’ll guide you through structured coaching questions that help separate facts from fear and emotion from reality. We’ll dig into what you really want — and how to move towards it.

3. Follow-Up
You’ll get light-touch email support for a week after your session — so you stay accountable and on track.

Man sitting smiling relaxed - Midlife online coaching for clarity and moving forward with Rooted Results Coach Shirley Wiggins UK based
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Power Hour FAQs

  • Career transitions, redundancy, CV and interview prep, life pivots, health scares, decision paralysis, relationship breakdowns, new business ideas, purpose after 40 — anything that’s left you stuck, circling the same ground, and ready for change.

  • This is coaching – future-focused and action-oriented. We may touch on the past for context, but our goal is clarity and momentum. I’m not a therapist, but I’ve been through enough of life’s mess to know how to help others move forward.


  • Absolutely. While most of my clients are men over 40, I work with anyone who connects with my straight-talking, structured approach.

What Coaching Clients Are Saying…

  • I wasn’t looking for therapy. I needed strategy — & Shirley delivers exactly that. From the very first session, I felt seen & equipped.

    - Floyd Wilson

  • “Shirley challenged me to stop hiding behind ‘busy’ & start being honest about what I really want. That changed everything.”

    — Mark, 52, Business Owner

  • “She met me in the middle of my mess & helped me make sense of it. I didn’t feel judged — I felt seen, & I left with a real plan.”

    — David, 63, Senior Consultant

  • “I’ve had coaching before. This is different. It’s real. Raw. And it works.”

    — Tony, 58, NHS Professional

  • “Shirley’s not just a coach — she’s a catalyst. One session with her shifted the way I saw myself & my career.”

    — Errol, 47, Creative Director

Get Unstuck — Book Your 1-Hour Power Coaching Session

If you're done overthinking and want some honest, strategic support to get clear and move forward — book your Power Hour now. No waffle. No fluff. Clarity. Courage. One focused hour. A roadmap to your next chapter.

Not just a chat — a catalyst.

Man in suit smiling wearing glasses - Roadmap to your next chapter for midlife men with Power Hour Coaching session by Shirley Wiggins of Rooted Results Coach

Want something more in-depth? Explore the Deep Roots Journey.