Deep Roots Journey — Online Coaching Programme for Men 40+ Navigating Midlife

When You’re Ready for Real Change

Relaxed midlife man sitting down for online coaching via computer - Deep Roots Journey 6-week Coaching Programme for over 40s men ready for change with Rooted Results Coach by Shirley Wiggins

Strategic Coaching for men 40+ navigating transitions like career change, redundancy, reinvention, or starting again.

No fluff. Just wisdom, clarity, and results. 

You’ve been thinking about real change for ages. Maybe your career’s stalled. Maybe life’s thrown you a curveball—redundancy, divorce, burnout—or you’ve simply woken up, realising you’ve been ticking boxes that don’t belong to you.

This 6-week coaching journey is for men in their 40s, 50s and beyond who are ready to stop circling the drain and start building something meaningful. It’s structured, strategic, and grounded in real-life experience—no fluffy nonsense or empty pep talks.

What Is The Deep Roots Journey?

6 Weeks of Strategic Life & Career Coaching


This isn’t a vague “find yourself” course.
It’s a focused, intensive coaching programme designed to help you cut through the noise, get clear on what matters, and take action with confidence.

You'll be guided by someone who's faced down redundancy, reinvention, and full life rebuilds—and now helps others do the same with clarity and courage.

Deep Roots Journey graphic for 6-week online coaching programme for midlife men with Rooted Roots Coach by Shirley Wiggins

What You’ll Get in the 6-Week Coaching Programme

  • 1 x 90-minute deep dive to map out where you are and where you want to go

  • 5 x 60-minute sessions at a pace that suits your life—weekly, fortnightly, or monthly

  • Custom exercises, journaling prompts & tools between sessions to keep things moving

  • A 90-day action plan you’ll actually want to follow

  • Email support between sessions for those “just need a gut check” moments

This Is For You If...

  • You’re in the middle of a career shift, personal crisis, or big life change

  • You want real tools, not just a sympathetic ear

  • You value straight-talking wisdom over Instagram quotes

  • You’re done with drifting and ready to get strategic

  • You work better with an accountability partner

💸 Investment: £650 

🎯 Want a bit more support? £950 — includes extended email support, bonus check-in calls, and extra tools.

Serious change takes serious commitment—but it’s far less costly than staying stuck.

How Does The Deep Roots Journey Work?

This isn’t a string of disconnected chats—it’s a structured, powerful journey.

  1. Discovery Call – We chat to see where you’re at, what you want, and whether we’re the right fit.

  2. Deep-Dive Session – A 90-minute session to unpack what’s working, what isn’t, and what you want instead.

  3. Weekly Progress Sessions – Each one builds on the last. We’ll tackle blocks, set priorities, and keep things moving.

  4. Support Between Sessions – Tools, exercises, and email check-ins to help you stay on track.

  5. Launch Plan – Your final session includes a full 90-day roadmap. Real steps, not vague hopes.

Midlife man smiling with rucksack bike with flowers - Deep Roots Coaching Journey with Rooted Results Coach by Shirley Wiggins
seed cluster cream pattern

Frequently Asked Questions

  • Clarity. Focus. Direction. You’ll stop circling the same problems and start moving forward. Each session ends with actions—not just good intentions.

  • I combine structured problem-solving techniques (like the Kepner-Tregoe method) with decades of real-life, cross-sector experience—from education and justice to personal health crises. That means strategic clarity plus genuine empathy.

  • Absolutely. Many clients arrive with a vague “this isn’t working” feeling. Together, we’ll pinpoint what’s off—and how to fix it.


  • Absolutely. While most of my clients are men over 40, I work with anyone who connects with my straight-talking, structured approach.

What Coaching Clients Are Saying…

  • I wasn’t looking for therapy. I needed strategy — & Shirley delivers exactly that. From the very first session, I felt seen & equipped.

    - Floyd Wilson

  • “Shirley challenged me to stop hiding behind ‘busy’ & start being honest about what I really want. That changed everything.”

    — Mark, 52, Business Owner

  • “She met me in the middle of my mess & helped me make sense of it. I didn’t feel judged — I felt seen, & I left with a real plan.”

    — David, 63, Senior Consultant

  • “I’ve had coaching before. This is different. It’s real. Raw. And it works.”

    — Tony, 58, NHS Professional

  • “Shirley’s not just a coach — she’s a catalyst. One session with her shifted the way I saw myself & my career.”

    — Errol, 47, Creative Director

Ready to Stop Circling & Start Moving

If you’re tired of sitting in the same rut—second-guessing, overthinking, wondering when things will change—this might be the nudge you’ve been waiting for.

If you’re ready to stop circling the same issues and commit to real change, the Deep Roots Journey could be your next right move.

We’ll go deep. We’ll get strategic. And we’ll make real progress, together.

Book your Discovery Call today and let’s talk about what’s possible.